Author Archives: Kat Allen

About Kat Allen

Kat Allen is a Licensed Mental Health Counselor working with individuals and couples, a yoga teacher since 1987, and longtime facilitator of whole person, experiential transformation, in both group and private settings.

Yoga & Meditation Retreat

  Winter Wellness Retreat at Prana del Mar, Baja, MexicoJanuary 31 – February 7, 2026with Shannon McCall and special guest, Kat Allen      ​   We are thrilled to be returning to the gorgeous Prana del Mar for another year. Join us for a purifying and rejuvenating yoga and meditation retreat in beautiful Baja, Mexico. February is […]

Winter Schedule 2025-26

This year, I will gratefully be spending the winter months in warmer climes outside the Seattle area from December 8 through April 3, 2026, with some time off taken to transition, and over the Holidays (outlined below).  I will continue to see clients online Wednesday-Friday, via Tele-health options (Zoom or FaceTime, both of which are […]

Working with Four Aims of Life

This all-day immersion with Kat is geared toward overall personal development and health. Addressing four major goals of life, or “the Four Aims,” helps us define a balanced approach to  Health, Relationships, Work and Spirit.  These Four Aims of Life were considered by Vedic culture (pre-India, as we know it today) to be foundational keystones […]