Category Archives: Workshops
EMOTIONAL WELL-BEING: Part 2 of the healthy Human Life Series

EMOTIONAL WELL-BEING: A Daylong Workshop (lunch included) I:  The Feeling Body and Self-Compassion II.  Releasing & Clearing Emotion   Sunday, November 18, 2018    9 am-4 pm   Just in time for the Thanksgiving trip to see the family!  One of the most neglected areas in our culture is learning how to be present in the Feeling […]

Meditation for the 21st Century Brain

Meditation for the 21st Century Brain: breakthrough to a real meditation practice!   Workshop date: Sunday, October 21 1-5:30 pm   Do you find it difficult to meditate?  Is your mind so distracted or your energy so ramped up you can barely sit still?  Welcome to the club!  As a culture, it is getting harder […]

Healthy Human Life series

Are you ready to create or fine-tune your Healthy Human Life?  This series of workshops for Fall 2018 comes from my 30 years of heart-felt practice and teaching.  Working intimately as I have with people’s bodies, minds and spirits, this accessible, integrative approach will help you actualize a truly Healthy Human Life!  To learn more about […]

Workshop: Healing Practices for Trauma, Stress and Compassion Fatigue

Please join Kat Allen & Scott Tusa for the Workshop: Healing Practices for Stress, Trauma and Compassion Fatigue. Integrating Buddhist Psychology, Body Psychotherapy & Yoga Therapy, this combined approach will be sure to inspire you, give you a feeling of deep connection with yourself, and offer you practical tools, both experiential and intellectual, that will […]

September 2017 Yoga & Meditation Retreat

Please join Shannon McCall and Kat Allen for another amazing Yoga & Meditation Retreat at Aldermarsh on Whidbey Island.  You will enjoy beautiful and serene surroundings, walks and soaking tubs!  Great community (sangha), delicious vegetarian food, and in-depth teachings on how to utilize the 5 Great Elements in yoga, meditation and clearing practices. Clear awareness of the […]

New Moon Yoga & Healing Event

IMPORTANT YOGA UPDATE JULY 2017 Big News: The Center for Movement & Healing was sold as of July 1st, 2017!  Limber Yoga is taking over the space and the schedule, and Kat’s classes were immediately discontinued. This has been a shock for my yoga students, and I apologize for any disappointment, while I try to […]

Workshop: MEDITATION, LOVING-KINDNESS & NATURE

MEDITATION, LOVING-KINDNESS & NATURE Sunday, July 30th  9:30 am-12:30 pm Join Kat for an outdoor workshop that explores meditation and the practice of loving-kindness (or, Metta)in nature. In the beauty of a quiet grove in Lincoln Park, West Seattle, you’ll learn mindfulness practices of body, mind and energy, and gain access to your truest nature, one of “Natural Great […]

WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit

This all-day immersion with Kat, WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit,  is geared toward personal and relational development  by addressing four major goals of life, or the “Four Aims.”   We will utilize practice tools from mindfulness, yoga philosophy and practice,  somatic psychology and family systems therapy to dive deeply into one’s needs and desires around–and what it takes to develop–a healthy […]

Clearing and Releasing Grievances

Clearing Grievances with skill and compassion Don’t do it like the lady in the picture!  Learn to release your anger, resentment and victimized feelings by engaging in a clearing unresolved grievances process that really works!  This workshop is designed to help anyone who is plagued by the negative emotions associated with a grievance, and needs help in processing the painful […]

Find True Well-being through Energy Practices

This article on Finding (and keeping!) True Well-being through Energy Practices briefly explains the what and the why of “energy clearing.” And by giving you some ideas about the “how,” my hope is that you will seek out some guidance to learn these practices, as tried and true methods with an experienced guide are always most beneficial. Why should […]