Category Archives: Workshops
WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit

This all-day immersion with Kat, WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit,  is geared toward personal and relational development  by addressing four major goals of life, or the “Four Aims.”   We will utilize practice tools from mindfulness, yoga philosophy and practice,  somatic psychology and family systems therapy to dive deeply into one’s needs and desires around–and what it takes to develop–a healthy […]

Clearing and Releasing Grievances

Clearing Grievances with skill and compassion Don’t do it like the lady in the picture!  Learn to release your anger, resentment and victimized feelings by engaging in a clearing unresolved grievances process that really works!  This workshop is designed to help anyone who is plagued by the negative emotions associated with a grievance, and needs help in processing the painful […]

Find True Well-being through Energy Practices

This article on Finding (and keeping!) True Well-being through Energy Practices briefly explains the what and the why of “energy clearing.” And by giving you some ideas about the “how,” my hope is that you will seek out some guidance to learn these practices, as tried and true methods with an experienced guide are always most beneficial. Why should […]