Category Archives: Spiritual Practice
The Inner Revolution of Kindness

The Inner Revolution of Kindness “The path to our happy place starts with one choice: whether or not to be kind. Especially when we really don’t want to be.” Shaunti Feldhahn [1] We all want to be happy, this is self-evident. My intention in this article is to share the growing evidence that supports the […]

WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit

This all-day immersion with Kat, WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit,  is geared toward personal and relational development  by addressing four major goals of life, or the “Four Aims.”   We will utilize practice tools from mindfulness, yoga philosophy and practice,  somatic psychology and family systems therapy to dive deeply into one’s needs and desires around–and what it takes to develop–a healthy […]

What I learned swimming with 108 wild dolphins

Over the holidays I had a rare, life-impacting experience, and feel called to share with you what I learned swimming with 108 wild dolphins. I pick the number “108” because not only is that a sacred number to millions of practicing yogis, Hindus, Buddhists and certain mathematicians (read more on this), but it might have been the actual number of dolphins who […]

The Health Benefits of Spiritual Practice

The Health Benefits of Spiritual Practice. Spirituality may mean something different to everyone, but there is ever-growing evidence that the Health Benefits of Spiritual Practice, both those based in non-religious and religious forms, are real.  The growing body of evidence suggests that many people cope better with problems such as physical illness, depression and stress when […]

Yoga in Bali Retreat

YOGA IN BALI RETREAT: SACRED ADVENTURE 2016 with Shannon McCall and Kat Allen February 9- 22, 2016    Ubud, Bali and Gili Meno Island Early Bird price $2200 by Sept.30th; $2500 by Nov. 30, 2015 Join us for this trip of a lifetime–our Yoga in Bali Retreat is truly a Sacred Adventure and Journey into the Heart of Bali.  Enter […]

Mindfulness and Psychotherapy

Discover how powerfully healing it is to use Mindfulness and Psychotherapy together, to address anxiety, depression, relationship concerns, and old wounds.  When we get right down to it, what seems to nourish our deepest Self is a way of being creatively alive, and fully awake to our moment by moment experience, so that we are […]