Category Archives: Spiritual Practice
The Big View of Hard Times

An article by Kat Allen: The Big View of Hard Times This article was published years before our world changed because of Covid-19, but as we all know, things have been been growing progressively more difficult and scary for a long time. I hope this article may bring some broader perspective to your own experience. […]

The Inner Revolution of Kindness

The Inner Revolution of Kindness “The path to our happy place starts with one choice: whether or not to be kind. Especially when we really don’t want to be.” Shaunti Feldhahn [1] We all want to be happy, this is self-evident. My intention in this article is to share the growing evidence that supports the […]

WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit

This all-day immersion with Kat, WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit,  is geared toward personal and relational development  by addressing four major goals of life, or the “Four Aims.”   We will utilize practice tools from mindfulness, yoga philosophy and practice,  somatic psychology and family systems therapy to dive deeply into one’s needs and desires around–and what it takes to develop–a healthy […]

Mindfulness and Psychotherapy

Discover how powerfully healing it is to use Mindfulness and Psychotherapy together, to address anxiety, depression, relationship concerns, and old wounds.  When we get right down to it, what seems to nourish our deepest Self is a way of being creatively alive, and fully awake to our moment by moment experience, so that we are […]