Category Archives: Mindfulness
The Inner Revolution of Kindness

The Inner Revolution of Kindness “The path to our happy place starts with one choice: whether or not to be kind. Especially when we really don’t want to be.” Shaunti Feldhahn [1] We all want to be happy, this is self-evident. My intention in this article is to share the growing evidence that supports the […]

Workshop: MEDITATION, LOVING-KINDNESS & NATURE

MEDITATION, LOVING-KINDNESS & NATURE Sunday, July 30th  9:30 am-12:30 pm Join Kat for an outdoor workshop that explores meditation and the practice of loving-kindness (or, Metta)in nature. In the beauty of a quiet grove in Lincoln Park, West Seattle, you’ll learn mindfulness practices of body, mind and energy, and gain access to your truest nature, one of “Natural Great […]

WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit

This all-day immersion with Kat, WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit,  is geared toward personal and relational development  by addressing four major goals of life, or the “Four Aims.”   We will utilize practice tools from mindfulness, yoga philosophy and practice,  somatic psychology and family systems therapy to dive deeply into one’s needs and desires around–and what it takes to develop–a healthy […]

What I learned swimming with 108 wild dolphins

Over the holidays I had a rare, life-impacting experience, and feel called to share with you what I learned swimming with 108 wild dolphins. I pick the number “108” because not only is that a sacred number to millions of practicing yogis, Hindus, Buddhists and certain mathematicians (read more on this), but it might have been the actual number of dolphins who […]

Mindfulness and Psychotherapy

Discover how powerfully healing it is to use Mindfulness and Psychotherapy together, to address anxiety, depression, relationship concerns, and old wounds.  When we get right down to it, what seems to nourish our deepest Self is a way of being creatively alive, and fully awake to our moment by moment experience, so that we are […]