Category Archives: Mental Health
The Big View of Hard Times

An article by Kat Allen: The Big View of Hard Times This article was published years before our world changed because of Covid-19, but as we all know, things have been been growing progressively more difficult and scary for a long time. I hope this article may bring some broader perspective to your own experience. […]

Shadow Work and the Inner Selves: exposing what’s hidden

Shadow Work and the Inner Selves: the cornerstone of assessing and refining your personality lies in exposing what is hidden!  Both refer to aspects, traits or energies within a person that show up to deal  with, endure, enhance or somehow effect a specific situation. You may be familiar with one or both terms, if you […]

The Inner Revolution of Kindness

The Inner Revolution of Kindness “The path to our happy place starts with one choice: whether or not to be kind. Especially when we really don’t want to be.” Shaunti Feldhahn [1] We all want to be happy, this is self-evident. My intention in this article is to share the growing evidence that supports the […]