Category Archives: Meditation
September 2017 Yoga & Meditation Retreat

Please join Shannon McCall and Kat Allen for another amazing Yoga & Meditation Retreat at Aldermarsh on Whidbey Island.  You will enjoy beautiful and serene surroundings, walks and soaking tubs!  Great community (sangha), delicious vegetarian food, and in-depth teachings on how to utilize the 5 Great Elements in yoga, meditation and clearing practices. Clear awareness of the […]

New Moon Yoga & Healing Event

IMPORTANT YOGA UPDATE JULY 2017 Big News: The Center for Movement & Healing was sold as of July 1st, 2017!  Limber Yoga is taking over the space and the schedule, and Kat’s classes were immediately discontinued. This has been a shock for my yoga students, and I apologize for any disappointment, while I try to […]

Workshop: MEDITATION, LOVING-KINDNESS & NATURE

MEDITATION, LOVING-KINDNESS & NATURE Sunday, July 30th  9:30 am-12:30 pm Join Kat for an outdoor workshop that explores meditation and the practice of loving-kindness (or, Metta)in nature. In the beauty of a quiet grove in Lincoln Park, West Seattle, you’ll learn mindfulness practices of body, mind and energy, and gain access to your truest nature, one of “Natural Great […]

WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit

This all-day immersion with Kat, WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit,  is geared toward personal and relational development  by addressing four major goals of life, or the “Four Aims.”   We will utilize practice tools from mindfulness, yoga philosophy and practice,  somatic psychology and family systems therapy to dive deeply into one’s needs and desires around–and what it takes to develop–a healthy […]

The Health Benefits of Spiritual Practice

The Health Benefits of Spiritual Practice. Spirituality may mean something different to everyone, but there is ever-growing evidence that the Health Benefits of Spiritual Practice, both those based in non-religious and religious forms, are real.  The growing body of evidence suggests that many people cope better with problems such as physical illness, depression and stress when […]

Yoga in Bali Retreat

YOGA IN BALI RETREAT: SACRED ADVENTURE 2016 with Shannon McCall and Kat Allen February 9- 22, 2016    Ubud, Bali and Gili Meno Island Early Bird price $2200 by Sept.30th; $2500 by Nov. 30, 2015 Join us for this trip of a lifetime–our Yoga in Bali Retreat is truly a Sacred Adventure and Journey into the Heart of Bali.  Enter […]

Mindfulness and Psychotherapy

Discover how powerfully healing it is to use Mindfulness and Psychotherapy together, to address anxiety, depression, relationship concerns, and old wounds.  When we get right down to it, what seems to nourish our deepest Self is a way of being creatively alive, and fully awake to our moment by moment experience, so that we are […]