Category Archives: Meditation
Meditation for the 21st Century Brain

Meditation for the 21st Century Brain: breakthrough to a real meditation practice!   Workshop date: Sunday, October 21 1-5:30 pm   Do you find it difficult to meditate?  Is your mind so distracted or your energy so ramped up you can barely sit still?  Welcome to the club!  As a culture, it is getting harder […]

Healthy Human Life series

Are you ready to create or fine-tune your Healthy Human Life?  This series of workshops for Fall 2018 comes from my 30 years of heart-felt practice and teaching.  Working intimately as I have with people’s bodies, minds and spirits, this accessible, integrative approach will help you actualize a truly Healthy Human Life!  To learn more about […]

The Big View of Hard Times

An article by Kat Allen: The Big View of Hard Times Everywhere we look, we see the world “falling apart.” We are faced not only with the dilemma of “can we do something about it?” but something much more difficult to pin down…how to be present with the Inconvenient Truths we are facing everyday. Is […]

Workshop: Healing Practices for Trauma, Stress and Compassion Fatigue

Please join Kat Allen & Scott Tusa for the Workshop: Healing Practices for Stress, Trauma and Compassion Fatigue. Integrating Buddhist Psychology, Body Psychotherapy & Yoga Therapy, this combined approach will be sure to inspire you, give you a feeling of deep connection with yourself, and offer you practical tools, both experiential and intellectual, that will […]

Saturday Meditation Series in West Seattle

Saturday Meditation Series in West Seattle Join Kat for a 6 week series, October 6-November 11, 2017, 9-10 am. By donation! There’s no escaping it–we have to get our butts on the cushion and put in actual time practicing to reap the benefits. We can’t just keep reading about how helpful meditation is across all […]

September 2017 Yoga & Meditation Retreat

Please join Shannon McCall and Kat Allen for another amazing Yoga & Meditation Retreat at Aldermarsh on Whidbey Island.  You will enjoy beautiful and serene surroundings, walks and soaking tubs!  Great community (sangha), delicious vegetarian food, and in-depth teachings on how to utilize the 5 Great Elements in yoga, meditation and clearing practices. Clear awareness of the […]

New Moon Yoga & Healing Event

IMPORTANT YOGA UPDATE JULY 2017 Big News: The Center for Movement & Healing was sold as of July 1st, 2017!  Limber Yoga is taking over the space and the schedule, and Kat’s classes were immediately discontinued. This has been a shock for my yoga students, and I apologize for any disappointment, while I try to […]

Workshop: MEDITATION, LOVING-KINDNESS & NATURE

MEDITATION, LOVING-KINDNESS & NATURE Sunday, July 30th  9:30 am-12:30 pm Join Kat for an outdoor workshop that explores meditation and the practice of loving-kindness (or, Metta)in nature. In the beauty of a quiet grove in Lincoln Park, West Seattle, you’ll learn mindfulness practices of body, mind and energy, and gain access to your truest nature, one of “Natural Great […]

WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit

This all-day immersion with Kat, WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit,  is geared toward personal and relational development  by addressing four major goals of life, or the “Four Aims.”   We will utilize practice tools from mindfulness, yoga philosophy and practice,  somatic psychology and family systems therapy to dive deeply into one’s needs and desires around–and what it takes to develop–a healthy […]

The Health Benefits of Spiritual Practice

The Health Benefits of Spiritual Practice. Spirituality may mean something different to everyone, but there is ever-growing evidence that the Health Benefits of Spiritual Practice, both those based in non-religious and religious forms, are real.  The growing body of evidence suggests that many people cope better with problems such as physical illness, depression and stress when […]