Category Archives: Blog
2024 Schedule

  Each year, due to spending some winter months (usually January, February and March) outside the Seattle area, I will be seeing clients online only, via Tele-health options (Zoom or FaceTime, both of which are HIPPA compliant), as well as over the phone.  I will return to having in-person sessions again each April. Additionally, as […]

What I really want you to know: you are not alone

When I prepare myself to work on a newsletter, it isn’t always with enthusiasm and zest.  Often I let myself get tongue-tied because there is just so much “out there ” and “in here” (our personal mailboxes). There’s so much accessible information on the web, which used to be harder to find, that I’m concerned anything I might contribute is just so much […]

The 4 Stages of Yoga

This article is not only about the Four Stages of Yoga, but about why they aren’t being taught, my own teaching, and what I want to do about it! Some of you are aware that I have wanted to open up a dialogue with the on-going yoga community I have attracted over the years—it’s interests and needs, in […]