• September 2017 Yoga & Meditation Retreat

Please join Shannon McCall and Kat Allen for another amazing Yoga & Meditation Retreat at Aldermarsh on Whidbey Island.  You will enjoy beautiful and serene surroundings, walks and soaking tubs!  Great community (sangha), delicious vegetarian food, and in-depth teachings on how to utilize the 5 Great Elements in yoga, meditation and clearing practices. Clear awareness of the seasons, and of how earth, air, water, fire and ether are in a constant state of flux within our body-mind-energy  systems, allows us to make choices that bring more balance into our lives.  Specific information on Ayurveda’s approach will be covered by Shannon, who is continuing in-depth study with Dr. Vasant Lad, while Kat will share numerous healing and clearing practices from Tibetan and hatha yoga (Krishnamacharya)  traditions.  Come experience nearly 60 years of combined teaching between these two dedicated instructors, and deeply nourish and replenish your body, mind and spirit. (note: old school photo of dear attendees from 2009–Blessings all!)


 

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