Saturday Meditation Series in West Seattle Join Kat for a 6 week series, October 6-November 11, 2017, 9-10 am. By donation! There’s no escaping it–we have to get our butts on the cushion and put in actual time practicing to reap the benefits. We can’t just keep reading about how helpful meditation is across all […]
Please join Shannon McCall and Kat Allen for another amazing Yoga & Meditation Retreat at Aldermarsh on Whidbey Island. You will enjoy beautiful and serene surroundings, walks and soaking tubs! Great community (sangha), delicious vegetarian food, and in-depth teachings on how to utilize the 5 Great Elements in yoga, meditation and clearing practices. Clear awareness of the […]
IMPORTANT YOGA UPDATE JULY 2017 Big News: The Center for Movement & Healing was sold as of July 1st, 2017! Limber Yoga is taking over the space and the schedule, and Kat’s classes were immediately discontinued. This has been a shock for my yoga students, and I apologize for any disappointment, while I try to […]
This all-day immersion with Kat, WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit, is geared toward personal and relational development by addressing four major goals of life, or the “Four Aims.” We will utilize practice tools from mindfulness, yoga philosophy and practice, somatic psychology and family systems therapy to dive deeply into one’s needs and desires around–and what it takes to develop–a healthy […]
The Health Benefits of Spiritual Practice. Spirituality may mean something different to everyone, but there is ever-growing evidence that the Health Benefits of Spiritual Practice, both those based in non-religious and religious forms, are real. The growing body of evidence suggests that many people cope better with problems such as physical illness, depression and stress when […]
This article on Finding (and keeping!) True Well-being through Energy Practices briefly explains the what and the why of “energy clearing.” And by giving you some ideas about the “how,” my hope is that you will seek out some guidance to learn these practices, as tried and true methods with an experienced guide are always most beneficial. Why should […]
YOGA IN BALI RETREAT: SACRED ADVENTURE 2016 with Shannon McCall and Kat Allen February 9- 22, 2016 Ubud, Bali and Gili Meno Island Early Bird price $2200 by Sept.30th; $2500 by Nov. 30, 2015 Join us for this trip of a lifetime–our Yoga in Bali Retreat is truly a Sacred Adventure and Journey into the Heart of Bali. Enter […]
Yoga, Grown Up! Kat Allen joins the team at The Center for Movement & Healing.