This all-day immersion with Kat, WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit, is geared toward personal and relational development by addressing four major goals of life, or the “Four Aims.” We will utilize practice tools from mindfulness, yoga philosophy and practice, somatic psychology and family systems therapy to dive deeply into one’s needs and desires around–and what it takes to develop–a healthy […]
The Health Benefits of Spiritual Practice. Spirituality may mean something different to everyone, but there is ever-growing evidence that the Health Benefits of Spiritual Practice, both those based in non-religious and religious forms, are real. The growing body of evidence suggests that many people cope better with problems such as physical illness, depression and stress when […]
This article on Finding (and keeping!) True Well-being through Energy Practices briefly explains the what and the why of “energy clearing.” And by giving you some ideas about the “how,” my hope is that you will seek out some guidance to learn these practices, as tried and true methods with an experienced guide are always most beneficial. Why should […]
YOGA IN BALI RETREAT: SACRED ADVENTURE 2016 with Shannon McCall and Kat Allen February 9- 22, 2016 Ubud, Bali and Gili Meno Island Early Bird price $2200 by Sept.30th; $2500 by Nov. 30, 2015 Join us for this trip of a lifetime–our Yoga in Bali Retreat is truly a Sacred Adventure and Journey into the Heart of Bali. Enter […]
Yoga, Grown Up! Kat Allen joins the team at The Center for Movement & Healing.