Category Archives: Mindfulness
WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit

This all-day immersion with Kat, WAKING UP! Mindfulness & Yoga for Health, Relationships, Work and Spirit,  is geared toward personal and relational development  by addressing four major goals of life, or the “Four Aims.”   We will utilize practice tools from mindfulness, yoga philosophy and practice,  somatic psychology and family systems therapy to dive deeply into one’s needs and desires around–and what it takes to develop–a healthy […]

What I learned swimming with 108 wild dolphins

Over the holidays I had a rare, life-impacting experience, and feel called to share with you what I learned swimming with 108 wild dolphins. I pick the number “108” because not only is that a sacred number to millions of practicing yogis, Hindus, Buddhists and certain mathematicians (read more on this), but it might have been the actual number of dolphins who […]

Mindfulness and Psychotherapy

Discover how powerfully healing it is to use Mindfulness and Psychotherapy together, to address anxiety, depression, relationship concerns, and old wounds.  When we get right down to it, what seems to nourish our deepest Self is a way of being creatively alive, and fully awake to our moment by moment experience, so that we are […]