Category Archives: Blog
Mindfulness and Psychotherapy

Discover how powerfully healing it is to use Mindfulness and Psychotherapy together, to address anxiety, depression, relationship concerns, and old wounds.  When we get right down to it, what seems to nourish our deepest Self is a way of being creatively alive, and fully awake to our moment by moment experience, so that we are […]

Waking up in Every Moment (Inspiration from a Buddhist meditation retreat)

If I had  to distill all the teachings I have ever learned into a single phrase, that one would sum it up quite well.  I have “stolen” that phrase from my teacher Tsoknyi (pronounced ‘Sony’) Rinpoche, who used it to describe a workshop of his, because it is process-oriented.  If I know nothing else, which […]

Working with Grief

“Grief does not change you… It reveals you.” ~ John Green “What if we never ‘get over’ certain deaths, or our childhoods? What if the idea that we should have by now, or will, is a great palace lie? What if we’re not supposed to? What if it takes a life time…?    ~ Anne Lamott […]